Mindfulbody T’ai Chi Ch’uan (Dana Buck)
T’ai Chi Ch’uan is a martial art designed to help one gain happiness, health, harmony, and healing. The slow, even movements of tai chi build strength, endurance, coordination and confidence. The practice is based upon the principle of shifting one's weight while keeping the body stable and upright. The movements are connected by smooth, even breathing. All welcome. Wear comfortable clothing and shoes.