Zumba Strong Fall 2017 (Adriana Lopez)

Introducing Music- Led Interval Training
STRONG by Zumba™ combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.

How It Works
With most workout programs, music is an afterthought. The music in STRONG by Zumba™ was crafted to drive the intensity in a challenging progression that provides a total body workout. The result? A group fitness experience like no other.

Benefits
Moving in sync with music makes you work harder. This class will push you past your plateaus to help you reach your fitness goals faster. Using your own body weight, you will gain muscular endurance, tone, and definition, and you will experience an increased after burn.

Tuition: $52 M | $60 NM |

Drop In: $20 (Register for the four week session and the 4th class if free!)

Date Summary: 
4 Mondays, 7 pm - 9 pm, starts Oct 23
Member Tuition: 
$52.00
Schedule: 
Monday, October 23, 2017 - 7:00am
Monday, October 30, 2017 - 7:00am
Monday, November 6, 2017 - 7:00am
Monday, November 13, 2017 - 7:00am