Mindfulness Jan 2017 (Paula Reardon-Webster)

SKU: mindfulness-jan2017
Instructor: 
Section ID: 
120 171
Price: $150.00
Date Summary: 
6 Weeks, Tuesdays 7:15 pm - 8:30 pm, starts 1/31
Dates and Times: 
Tuesday, January 31, 2017 -
7:15pm to 8:30pm
Tuesday, February 7, 2017 -
7:15pm to 8:30pm
Tuesday, February 28, 2017 -
7:15pm to 8:30pm
Tuesday, March 7, 2017 -
7:15pm to 8:30pm
Tuesday, March 14, 2017 -
7:15pm to 8:30pm
Tuesday, March 14, 2017 - 7:15pm

At the ongoing group, learn a variety of meditation & mind-body practices and techniques for daily life; refresh your practice in a group setting. You will learn evidence-based skills to reduce stress, strengthen resilience, understand the neuroscience and relationship between your mind and body and quite possibly….feel happier.

Taught by Gabriel Baldwin, Mindful Schools Certified Trainer & Paula Reardon-Webster, M.A. Mindfulness Studies.

For more information go to : www.thenowpoint.com or email: preardonwebster@gmail.com

Image: 
Start Date: 
Tuesday, January 31, 2017
Class or Workshop: 
Class